Jessica Roderick

Hey guys,

Since so many of you have asked, I’ve finally gotten the time to put together for y’all some of my favorite and easy freezer meals. These are perfect for anyone with a busy schedule. And if you are a busy mom like I am, this can take the overwhelming process of thinking what to make for dinner!

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Delicious Crock-Pot Shredded Beef Fajitas:

A Simple, Flavorful Meal for Busy Days

In the hustle and bustle of everyday life, it’s not always easy to find time to make a delicious, home-cooked meal. That’s where slow-cooker recipes like these Crock-Pot Shredded Beef Fajitas come in! This easy recipe is perfect for busy individuals and families who still want to enjoy a warm, comforting meal without spending hours in the kitchen. Plus, it’s designed to work as a freezer bag meal, so you can prepare it in advance and have dinner ready whenever you need it.

Let’s dive into how this simple yet satisfying dish can become a go-to in your meal prep rotation!

Why You’ll Love Crock-Pot Shredded Beef Fajitas

– Convenient & Hands-Off: With just a few ingredients and minimal prep time, you can let the slow cooker do the work for you. Set it and forget it!

– Freezer-Friendly: This recipe is perfect for prepping in advance. You can assemble everything in a freezer bag and store it until you’re ready to cook.

– Rich & Flavorful: The combination of beef chuck roast, savory broth, and vibrant bell peppers and onions results in tender, juicy beef that’s packed with flavor.

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Here’s what you’ll need to make this amazing dish:

Shredded Beef Fajitas
For this recipe you will need the following. (makes 4-5 servings)

1-1/2 lb Beef chuck roast, cut in large pieces
1 large Vidalia onion, Peeled and diced into chunks
1.5 Cup Diced Red bell pepper (we opted for mini bell peppers since that’s what we had on
hand)
1 14.5 oz can diced tomatoes. Drained
1 Cup Beef broth or 1 tablespoon Beef bouillon
3-4 minced garlic (we used about 7.)
(optional, crumbled Mexican chorizo)

Optional spices:
½ tsp Black Pepper
½ tsp Salt
½ tsp Onion powder
3-4 dashes cayenne powder
1 tbsp Oregano
*Season to taste. Add more or less depending on preferences

Prepare:
Cut Beef Chuck roast into 4-6 chunks. Add Onion, Bell Peppers, Tomatoes, Beef bouillon/Broth
and garlic to a large freezer size bag. Add 1 cup water if you use beef bouillon. Gently squeeze
freezer bag for all ingredients to incorporate. Remove any air from freezer bag and seal tightly.

Note: if choosing to use chorizo, pinch into small balls and add to freezer bag mixture last.

Cooking Instructions:
CROCK POT/ SLOW COOKER
From frozen state remove contents into crock-pot/ slow cooker and add 2/3 Cup water. Cook on
HIGH for 4-5 hours or on LOW for up to 7 hours.

Thawed or freshly made add ingredients into Crock-pot/ slow cooker. Cook on HIGH for 3-4
hours or on LOW for 5-6 hours until meat is easily able to shred with fork.

Serving instructions:

Serve while hot. Spoon meat and veggie mixture on plate along side rice and pinto beans. Best
served with flour or corn tortillas. Optional: spoon mixture over white rice and garnish with fresh
cilantro.

Why This Recipe Works

This Crock-Pot shredded beef fajitas recipe is an excellent option for meal prep, as you can make a big batch and enjoy it throughout the week. The beef chuck roast becomes tender and flavorful from slow cooking, and the veggies soak up all the rich spices, making every bite delicious. Whether you’re making it fresh or using it from the freezer, it’s an easy, versatile meal the whole family will love.

Plus, by using the freezer bag method, you can have a slow-cooked meal ready to go at a moment’s notice. Just take it out of the freezer, toss it in the Crock-Pot, and you’ll have a hearty meal waiting for you in a few hours.

Shredded fajitas are a staple in our household. It’s super easy to cook and I can justify making this since it has veggies. Luckily for me, the kids love to eat this paired with a salad and crunchy tortilla strips

Crock-Pot Shredded Beef Fajitas are the ultimate comfort food for busy days. With minimal effort, you’ll have a tender, flavorful meal that’s perfect for weeknight dinners or weekend gatherings. Plus, the convenience of freezer bag meal prep means you can have this dish ready whenever you need it—making it a true lifesaver for any busy individual! Give this recipe a try, and enjoy a hearty meal that everyone will love.

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One of my more recent purchases was a portable crock-pot. Linked here it has been one of the biggest game changers now that the kids are active with sports. Not only is it super cute and practical but it’s built super well so I don’t have to worry about spills or odors in my new car.

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Freezer Friendly (Gluten Free)Crock Pot Pot Roast:

The Ultimate Comfort Food

When it comes to comfort food, few dishes can beat the warmth and tenderness of a perfectly cooked pot roast. This easy-to-make Crock Pot Mouth-Watering Pot Roast is the perfect solution for busy weeknights. It’s ideal for family dinners or any occasion when you’re craving something hearty. You’ll enjoy it when you’re looking for something satisfying. With minimal effort, this slow-cooked dish results in a roast that’s so tender it falls apart with just a fork. It becomes an instant crowd-pleaser.

The beauty of this recipe lies in the slow cooker. It does all the work for you, allowing the flavors to meld together while you go about your day. A combination of beef roast, savory seasonings, and a medley of vegetables like carrots, potatoes, and onions simmers in a rich, flavorful gravy. It makes every bite irresistible. The long cooking time ensures that the roast becomes fork-tender, juicy, and packed with flavor.

Why You’ll Love This Recipe:

– Effortless Preparation: Simply throw everything into the freezer bag and shake. When you’re ready to cook, just dump it into the Crock Pot and let it do its magic.

– Customizable: Add your favorite vegetables to make this dish your own. The recipe is flexible and can accommodate whatever veggies you prefer.

– Perfect for Any Occasion: Whether it’s a busy weeknight or a Sunday family dinner, this dish is sure to impress everyone at the table.

– Freezer-Friendly: You can prepare this meal ahead of time and freeze it for later use, making meal prep a breeze.

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Mouth Watering Pot Roast

For this recipe you will need the following. (makes 6 servings)

4-4.5lbs Beef Top Round
1.5 Cups water
4 Large Russet potatoes, cubed
2.5 Cups washed baby carrots
1 Cup chopped Vidalia onion
1 packet (Gluten Free) Brown Gravy mix (linked here)
1 Packet Italian dressing (linked here)
1 packet n dry Ranch dressing mix or 2 tablespoons dry ranch dressing mix (linked here)
4 Cloves garlic, crushed

Optional spices:
½ tsp Onion powder
½ tsp dried rosemary
½ tsp tarragon
Salt and pepper to taste.

*Season to taste. Add more or less depending on preferences

Prepare:

1. Prep the Freezer Bag: Place the beef roast in a large freezer bag. Add the cubed potatoes, baby carrots, chopped onion, minced garlic, and both seasoning packets (brown gravy and ranch dressing). Pour in the water and shake the bag until the seasonings are evenly distributed. Be sure to remove any excess air and seal the bag tightly.

   *Tip: You can add any vegetables of your choice, such as parsnips, celery, or turnips, to give the dish more variety.*

2. Freeze or Refrigerate: If you’re making this ahead of time, pop the bag in the freezer until you’re ready to cook. If you’re preparing it fresh, proceed to the cooking instructions right away.

Note: any vegetables of choice can be added to roast.

Cooking Instructions:

CROCK POT/ SLOW COOKER

From Frozen:

– Remove the contents of the freezer bag and transfer them into your Crock Pot (slow cooker).

– Add just enough water to cover the bottom of the slow cooker with a thin layer.

– Cook on **HIGH for 5 hours** or until the roast is fork-tender. If you prefer, you can cook it on **LOW for 7 hours** for an even more tender result.

From Fresh or Thawed:

– Add the ingredients directly into your Crock Pot.

– Cook on **HIGH for 4-5 hours** or on **LOW for 5-6 hours**, until the meat easily shreds with a fork.

Serving instructions:
Once the roast is done, serve it hot. Spoon the tender meat and vegetables onto a plate and pair with a fresh garden salad and (gluten free) dinner rolls for a complete, satisfying meal.

This Crock Pot Pot Roast is not only easy to make, but it’s also incredibly delicious and versatile. It’s the perfect meal to enjoy with family, impress guests, or simply indulge in a comforting, hearty dish. So the next time you need a meal that’s both convenient and satisfying, give this recipe a try—you won’t be disappointed!

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Gluten-Free Freezer Meal: Sesame Honey Shredded Chicken

Looking for an easy, flavorful, and gluten-free meal to add to your freezer stash? Look no further than this Sesame Honey Shredded Chicken! With a sweet and savory glaze that’s made with honey, soy sauce (or tamari for gluten-free), and a hint of sesame oil, this dish is bound to become a family favorite. It’s a simple, prep-ahead meal that can be made in a slow cooker with minimal effort and maximum flavor. 

Ingredients You’ll Need (Serves 5-6)

– Chopped sweet onion (for extra flavor)

– 3 lbs boneless, skinless chicken breasts

– ½ cup cornstarch

For the Sauce:

– ½ cup honey (or substitute with agave or other liquid sweetener)

– 2 tablespoons low sodium soy sauce or tamari (for gluten-free option)

– 3 minced garlic cloves

– 1 tablespoon sesame seeds (white)

– ½ cup water

– 1 teaspoon sesame oil

– 2 tablespoons brown sugar

Optional:

– ¼ teaspoon crushed red pepper flakes (for a little heat)

• ¼ tsp crushed red pepper flakes: If you like a little heat!
• Chopped sweet onion: If you want an extra layer of flavor.
• Pineapple tidbits (I add these to the freezer bag/before I start cooking)

How to Prepare:

Label a gallon-size freezer bag with: “Honey Sesame Shredded Chicken”

Crockpot: LOW 4–5 hours / HIGH 2–3 hours Shred before serving (day of cooking)

In a large bowl, combine: Honey, soy/tamari, garlic, sesame seeds, water, sesame oil, brown sugar, pineapple (with juice), crushed red pepper, and chopped onion.

Add the chicken pieces to the sauce and toss to coat.

In a small zip-top bag, place the cornstarch (to be added later for thickening).

Add both the chicken mixture and the cornstarch bag to the labeled freezer bag.

Remove as much air as possible, seal, and freeze flat.

Cooking Instructions

CROCK POT/ SLOW COOKER

From Thawed:

Add contents of the bag (excluding cornstarch) into the crockpot.

Cook on LOW 4–5 hours or HIGH 2–3 hours, until chicken is tender.

Mix cornstarch with ¼ cup cold water to make a slurry.

Stir slurry into crockpot and cook on HIGH for an additional 20–30 minutes to thicken.

Shred chicken with two forks and stir to coat evenly in the sauce.

From Frozen:

Run bag under warm water to loosen, then place contents in the crockpot.

Cook on LOW 6–7 hours or HIGH 3–4 hours.

Add cornstarch slurry 30 minutes before serving and shred as above.

Serving Instructions

Once the chicken is cooked, Shred with a fork and it’s time to dig in! This dish is delicious when served over a bed of jasmine rice to soak up all that sweet and savory sauce. Garnish with thin cucumber slices and carrot sticks for a fresh crunch that perfectly balances the rich flavors of the sesame honey sauce.

Why You’ll Love This Sesame Honey Shredded Chicken:

– Prep Ahead: Make it in advance and store it in the freezer for busy days.

– Gluten-Free: Made with tamari instead of soy sauce for a gluten-free alternative.

– Easy to Cook: Throw everything in your slow cooker and let it work its magic.

– Flavorful: Sweet honey, savory soy sauce, and a touch of sesame oil create a perfectly balanced sauce.

– Versatile: Serve it over rice, in wraps, or with your favorite sides.

This Sesame Honey Chicken is an easy, freezer-friendly meal that will make busy weeknights a breeze. Keep it on hand for a quick dinner that’s both satisfying and full of flavor!

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If you know anything about me it’s that I LOVE Mexican food. This next recipe is my personal favorite and so easy to make. you can make it like I do with shredded chicken or in bite size chunks.

Another handy item I have to mention are these little green Zip-lock bag holders! Perfect of holding open any size plastic bag for making freezer meals

Gluten-Free Freezer Meal: Cilantro-Lime Chicken

If you’re looking for a delicious and easy gluten-free meal to keep in your freezer, this Cilantro-Lime Chicken recipe is the perfect option. It’s full of fresh flavors, packed with protein, and incredibly simple to prepare. With just a few ingredients, this meal can be prepped in advance, frozen, and cooked in your slow cooker whenever you need a tasty, hassle-free dinner.

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Ingredients:

For this recipe you will need the following. (makes 4-5 servings)

4-5 whole boneless skinless chicken breast
1 Cup orange juice (pulp free)
1 Cup chicken broth or 1 Tbsp chicken bouillon
¼ Cup lime juice (fresh is preferred)
2-3 large garlic cloves (roughly chopped)
½ Cup chopped Cilantro

1 15.5 oz can Black Beans
1 15.5 oz can Yellow Corn or 1 ½ can Mexicorn
1 Tbsp cumin

Optional Spices:
1 Tbsp dry Ranch Mix
Salt and pepper to taste
½ tsp cayenne pepper powder
Sliced Jalapeño pepper

Prepare:
Place whole uncut chicken breast in freezer bag. Add drained and rinsed black beans and corn.
Pour can of chicken broth, orange juice and lime juice into bag and combine well. (if using Chicken bouillon mix with 1 cup water) after all ingredients are combined add remaining spices, cilantro and gently mix. Remove any air from freezer bag and seal tightly

1. Assemble the Freezer Bag:

   Start by placing your boneless chicken breasts in a large freezer bag. Then, add in the drained and rinsed black beans, corn, and the chopped garlic cloves.

2. Add the Liquids:

   Pour in the orange juice, chicken broth (or chicken bouillon mixed with water), and the lime juice. If you’re using chicken bouillon, dissolve 1 tablespoon in 1 cup of water to substitute for the broth.

3. Season and Add Cilantro:

   Next, add the cumin, cilantro, and any optional spices like ranch mix, salt, pepper, cayenne pepper, and jalapeños (if desired). Mix everything gently to combine, then remove as much air from the freezer bag as possible and seal it tightly.

4. Freeze:

   Place the bag in the freezer and store it until you’re ready to cook.

Cooking Instructions:

CROCK POT/ SLOW COOKER

From Frozen:

1. Slow Cooker:

   When you’re ready to cook, remove the frozen contents from the freezer bag and place them directly into your crockpot or slow cooker. Add just enough water (about ¼ cup) to cover the bottom with a thin layer to prevent sticking.

   Cook on HIGH for 5 hours, or until the chicken shreds easily with a fork. 

From Thawed or Fresh:

1. Slow Cooker:

   If you’ve thawed the meal in the fridge or are making it fresh, add the ingredients to the slow cooker. Cook on HIGH for 3-4 hours, or on LOW for 4-5 hours until the chicken is tender and fully cooked.

Serving instructions:
Once the chicken is cooked and shredded, you can serve this Cilantro-Lime Chicken in a variety of ways. Try it with:

– Rice(white, brown, or cauliflower rice for a low-carb option)

– Tacos or burritos

– Salads for a fresh meal

– Over quinoa or in a wrap for a light lunch

This recipe is not only gluten-free, but it’s also incredibly versatile and can be made ahead of time for easy weeknight meals.

Enjoy your flavorful, easy-to-make Cilantro-Lime Chicken, and let your freezer do the work for you! 

Why You’ll Love This Recipe:

– Minimal prep time: Throw everything in the bag and freeze.

– Freezer-friendly: Perfect for meal prepping.

– Versatile: Use it in tacos, wraps, bowls, or serve it over rice.

– Gluten-free: All the flavor with none of the gluten.

Ready to stock up on easy, gluten-free meals? This Cilantro-Lime Chicken is the freezer meal you’ve been waiting for!

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Gluten-Free Chicken French Dip Sandwiches

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These Crockpot Gluten-Free Chicken French Dip Sandwiches are a savory, no-fuss meal perfect for busy days. Tender shredded chicken is slow-cooked in a flavorful broth made with herbs, garlic, and gluten-free ingredients, creating a rich au jus perfect for dipping. Served on gluten-free hoagie rolls or sandwich buns and optionally topped with melted provolone or Swiss cheese, this recipe delivers the classic French dip experience — without the gluten. It’s a comforting, crowd-pleasing dish that’s easy to prep ahead and ideal for freezer meal planning.

Gluten-Free Chicken French Dip Sandwiches

For this recipe you will need the following. (makes 6 servings)

5-6 whole boneless skinless chicken breast
1 Large white onion (since with mandolin)
2 Heaping Tbsp cornstarch
1 Cup chicken broth or 1 Tbsp chicken bouillon
¼ Cup Chopped Parsley (fresh)
2 Tbsp softened butter
1 Tbsp minced garlic
1 Tbsp Worcestershire sauce
4-5 dashes liquid smoke
1 tsp salt, black pepper and dried thyme

*Optional Spices
Italian seasoning

Prepare:

Place whole uncut chicken breast in freezer bag. Add onion, parsley, garlic and cornstarch into bag and combine well. In small bowl add softened butter, Worcestershire sauce, and chicken broth together and mix until incorporated (if using Chicken bouillon mix with 1 cup water) after all ingredients are combined add salt and pepper and mix. Pour liquid mixture into freezer bag with chicken and squeeze to combine. Remove any air from freezer bag and seal tightly

Cooking Instructions:

CROCK POT/ SLOW COOKER

From frozen state remove contents into crock-pot/ slow cooker and add enough water to cover bottom with thin layer. Roughly ¼ Cup. Cook on HIGH for 5 hours or until chicken is easy to shred with fork.
Thawed or freshly made add ingredients into Crock-pot/ slow cooker. Cook on HIGH for 3-4 hours or cook on LOW for 4-5 hours.

Serving instructions:

Serve while hot. Best served with Gluten-free hoagie bread. Add shredded chicken mixture a top bread slice of provolone cheese and sprinkle with Italian seasoning. Place in broiler until cheese is melted and golden.
To prep Au Jus: scoop liquid from crockpot removing fat from surface. Serve in small bowl along side toasted sandwich.

Optional to top with spicy mustard

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Those are my top 5 easy (Gluten-Free) Freezer meals. If you give them a try, drop a comment below and let me know how it turned out.

-Jess